{"id":1465,"date":"2025-11-19T22:48:06","date_gmt":"2025-11-19T13:48:06","guid":{"rendered":"https:\/\/race.teamkashiwa.com\/?page_id=1465"},"modified":"2025-11-22T11:39:08","modified_gmt":"2025-11-22T02:39:08","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%83%a0%e3%82%a2%e3%83%83%e3%83%97%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc","status":"publish","type":"page","link":"https:\/\/race.teamkashiwa.com\/?page_id=1465","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u4e00\u89a7"},"content":{"rendered":"\n
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\u3053\u3053\u3067\u306f\u3001\u666e\u6bb5\u306e\u7df4\u7fd2\u3084\u30ec\u30fc\u30b9\u524d\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff06\u30c9\u30ea\u30eb\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u6307\u5c0e\u306e\u7533\u8fbc\u307f\u306b\u6f0f\u308c\u3066\u3057\u307e\u3063\u305f\u65b9\u3082\u3001\u305c\u3072\u3053\u306e\u52d5\u753b\u3092\u53c2\u8003\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u30b1\u30ac\u306e\u306a\u3044\u3001\u697d\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u30e9\u30a4\u30d5\u306b\u3064\u306a\u3052\u3066\u3082\u3089\u3048\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\u3002

\u203b\u30ec\u30fc\u30b9\u5f53\u65e5\u306f\u7af6\u6280\u958b\u59cb\u306e1\u6642\u9593\u524d\u304f\u3089\u3044\u306b\u7d42\u308f\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\n\n\n\n \n \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52d5\u753b\u4e00\u89a7<\/title>\n <style>\n body {\n font-family: system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", sans-serif;\n margin: 0;\n padding: 16px;\n background: #f5f5f5;\n }\n\n h1 {\n font-size: 1.4rem;\n margin-bottom: 16px;\n }\n\n .video-list {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n gap: 16px;\n }\n\n .video-item {\n background: #fff;\n border-radius: 12px;\n padding: 12px;\n box-shadow: 0 2px 6px rgba(0,0,0,0.06);\n display: flex;\n flex-direction: column;\n gap: 8px;\n }\n\n .video-title {\n font-size: 0.95rem;\n font-weight: 600;\n }\n\n .video-wrapper {\n position: relative;\n width: 100%;\n aspect-ratio: 16 \/ 9;\n border-radius: 10px;\n overflow: hidden;\n background: #ddd;\n cursor: pointer;\n }\n\n .video-placeholder {\n position: absolute;\n inset: 0;\n display: flex;\n align-items: center;\n justify-content: center;\n }\n\n .video-placeholder-text {\n position: absolute;\n bottom: 8px;\n right: 8px;\n padding: 4px 8px;\n border-radius: 999px;\n font-size: 0.75rem;\n background: rgba(0,0,0,0.6);\n color: #fff;\n }\n\n .video-play-btn {\n width: 64px;\n height: 64px;\n border-radius: 50%;\n border: none;\n font-size: 1.8rem;\n background: rgba(0,0,0,0.6);\n color: #fff;\n display: flex;\n align-items: center;\n justify-content: center;\n cursor: pointer;\n }\n\n .video-play-btn:active {\n transform: scale(0.96);\n }\n\n .video-note {\n font-size: 0.8rem;\n color: #666;\n }\n\n.warmup-heading {\n text-align: left; \/* PC\u306a\u3069\u5927\u304d\u3044\u753b\u9762\u7528 *\/\n margin: 0 0 16px;\n}\n\n\/* \u753b\u9762\u5e45\u304c768px\u4ee5\u4e0b\uff08\u30b9\u30de\u30db\uff09\u306b\u306a\u3063\u305f\u3089\u4e2d\u592e\u5bc4\u305b *\/\n@media (max-width: 768px) {\n .warmup-heading {\n text-align: center;\n }\n}\n\n\n.video-caption p {\n margin: 0 0 4px;\n line-height: 1.5;\n}\n\/* \u30b9\u30de\u30db\u306e\u3068\u304d\u3060\u3051\u3001\u30ad\u30e3\u30d7\u30b7\u30e7\u30f3\u306e\u4e0b\u306b\u4f59\u767d\u3092\u5897\u3084\u3059 *\/\n@media (max-width: 768px) {\n .video-caption {\n margin-bottom: 36px; \/* \u597d\u307f\u3067 12\u301c24px \u304f\u3089\u3044\u306b\u8abf\u6574 *\/\n }\n}\n\n\n\n\n\n\n\n <\/style>\n<\/head>\n<body>\n\n<h1 class=\"warmup-heading\">\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff06\u30c9\u30ea\u30eb<\/h1>\n\n\n<div class=\"video-list\">\n\n\n\n <!-- 10. \u30e9\u30f3\u30b8\u30a6\u30a9\u30fc\u30af -->\n <div class=\"video-item\">\n <div class=\"video-title\">\u30e9\u30f3\u30b8\u30a6\u30a9\u30fc\u30af<\/div>\n <div class=\"video-wrapper js-lazy-video\"\n data-src=\"https:\/\/race.teamkashiwa.com\/wp-content\/movie\/\u30e9\u30f3\u30b8\u30a6\u30a9\u30fc\u30af.mp4\">\n <div class=\"video-placeholder\">\n <button type=\"button\" class=\"video-play-btn\">\u25b6<\/button>\n <span class=\"video-placeholder-text\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u518d\u751f<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n<div class=\"video-caption\">\n <p><strong>\u76ee\u7684\uff1a<\/strong>\u7247\u811a\u305a\u3064\u4f53\u91cd\u3092\u4e57\u305b\u3066\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3002<\/p>\n <p><strong>\u52b9\u679c\uff1a<\/strong>\u7740\u5730\u306e\u5b89\u5b9a\u611f\u304c\u5897\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306b\u304f\u304f\u9577\u304f\u8d70\u308c\u308b\u8eab\u4f53\u3065\u304f\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n <!-- 1. \u80a1\u95a2\u7bc0\u56de\u3057\uff08\u5916\u306b\u5411\u3051\u3066\uff09 -->\n <div class=\"video-item\">\n <div class=\"video-title\">\u80a1\u95a2\u7bc0\u56de\u3057\uff08\u5916\u306b\u5411\u3051\u3066\uff09<\/div>\n <div class=\"video-wrapper js-lazy-video\"\n data-src=\"https:\/\/race.teamkashiwa.com\/wp-content\/movie\/\u80a1\u95a2\u7bc0\u56de\u3057\u5916.mp4\">\n <div class=\"video-placeholder\">\n <button type=\"button\" class=\"video-play-btn\">\u25b6<\/button>\n <span class=\"video-placeholder-text\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u518d\u751f<\/span>\n <\/div>\n <\/div>\n <\/div>\n<div class=\"video-caption\">\n <p><strong>\u76ee\u7684\uff1a<\/strong>\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u3092\u5927\u304d\u304f\u52d5\u304b\u3057\u3066\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3002<\/p>\n <p><strong>\u52b9\u679c\uff1a<\/strong>\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u30b9\u30c8\u30e9\u30a4\u30c9\u3068\u7740\u5730\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n<\/div>\n\n\n\n\n <!-- 2. \u80a1\u95a2\u7bc0\u56de\u3057\uff08\u5185\u306b\u5411\u3051\u3066\uff09 -->\n <div class=\"video-item\">\n <div class=\"video-title\">\u80a1\u95a2\u7bc0\u56de\u3057\uff08\u5185\u306b\u5411\u3051\u3066\uff09<\/div>\n <div class=\"video-wrapper js-lazy-video\"\n data-src=\"https:\/\/race.teamkashiwa.com\/wp-content\/movie\/\u80a1\u95a2\u7bc0\u56de\u3057\u5185.mp4\">\n <div class=\"video-placeholder\">\n <button type=\"button\" class=\"video-play-btn\">\u25b6<\/button>\n <span class=\"video-placeholder-text\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u518d\u751f<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n<div class=\"video-caption\">\n <p><strong>\u76ee\u7684\uff1a<\/strong>\u80a1\u95a2\u7bc0\u3092\u5185\u5074\u3078\u52d5\u304b\u3057\u3001\u5185\u65cb\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u30c9\u30ea\u30eb\u3002<\/p>\n <p><strong>\u52b9\u679c\uff1a<\/strong>\u8db3\u3055\u3070\u304d\u304c\u6ed1\u3089\u304b\u306b\u306a\u308a\u3001\u65b9\u5411\u8ee2\u63db\u3084\u5207\u308a\u8fd4\u3057\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n\n\n\n <!-- 3. \u632f\u308a\u4e0a\u3052\u811a -->\n <div class=\"video-item\">\n <div class=\"video-title\">\u632f\u308a\u4e0a\u3052\u811a<\/div>\n <div class=\"video-wrapper js-lazy-video\"\n data-src=\"https:\/\/race.teamkashiwa.com\/wp-content\/movie\/\u632f\u308a\u4e0a\u3052\u811a.mp4\">\n <div class=\"video-placeholder\">\n <button type=\"button\" class=\"video-play-btn\">\u25b6<\/button>\n <span class=\"video-placeholder-text\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u518d\u751f<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n<div class=\"video-caption\">\n <p><strong>\u76ee\u7684\uff1a<\/strong>\u592a\u3082\u3082\u88cf\u3068\u304a\u5c3b\u3092\u4f38\u3070\u3057\u3001\u811a\u306e\u632f\u308a\u51fa\u3057\u3092\u3057\u3084\u3059\u304f\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3002<\/p>\n <p><strong>\u52b9\u679c\uff1a<\/strong>\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u81ea\u7136\u306b\u4f38\u3073\u3001\u592a\u3082\u3082\u88cf\u306e\u30b1\u30ac\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n\n\n\n\n <!-- 9. \u30d2\u30fc\u30eb\u30bf\u30c3\u30c1 -->\n <div class=\"video-item\">\n <div class=\"video-title\">\u30d2\u30fc\u30eb\u30bf\u30c3\u30c1<\/div>\n <div class=\"video-wrapper js-lazy-video\"\n data-src=\"https:\/\/race.teamkashiwa.com\/wp-content\/movie\/\u30d2\u30fc\u30eb\u30bf\u30c3\u30c1.mp4\">\n <div class=\"video-placeholder\">\n <button type=\"button\" class=\"video-play-btn\">\u25b6<\/button>\n <span class=\"video-placeholder-text\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u518d\u751f<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n<div class=\"video-caption\">\n <p><strong>\u76ee\u7684\uff1a<\/strong>\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u5f15\u304d\u3064\u3051\u308b\u52d5\u304d\u3067\u811a\u306e\u56de\u8ee2\u3092\u901f\u304f\u3059\u308b\u3002<\/p>\n <p><strong>\u52b9\u679c\uff1a<\/strong>\u30d4\u30c3\u30c1\u304c\u4e0a\u304c\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u3067\u7121\u99c4\u306e\u306a\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n\n\n\n\n <!-- 5. \u30af\u30ed\u30b9\u30b9\u30c6\u30c3\u30d7 -->\n <div class=\"video-item\">\n <div class=\"video-title\">\u30af\u30ed\u30b9\u30b9\u30c6\u30c3\u30d7<\/div>\n <div class=\"video-wrapper js-lazy-video\"\n data-src=\"https:\/\/race.teamkashiwa.com\/wp-content\/movie\/\u30af\u30ed\u30b9\u30b9\u30c6\u30c3\u30d7.mp4\">\n <div class=\"video-placeholder\">\n <button type=\"button\" class=\"video-play-btn\">\u25b6<\/button>\n <span class=\"video-placeholder-text\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u518d\u751f<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n<div class=\"video-caption\">\n <p><strong>\u76ee\u7684\uff1a<\/strong>\u6a2a\u65b9\u5411\u306e\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3068\u80a1\u95a2\u7bc0\u306e\u3072\u306d\u308a\u3092\u935b\u3048\u308b\u3002<\/p>\n <p><strong>\u52b9\u679c\uff1a<\/strong>\u65b9\u5411\u8ee2\u63db\u3084\u30b5\u30a4\u30c9\u3078\u306e\u5207\u308a\u66ff\u3048\u304c\u8efd\u304f\u306a\u308a\u3001\u52d5\u304d\u306e\u5e45\u3068\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n\n\n\n <!-- 6. \u30b5\u30a4\u30c9\u30b9\u30c6\u30c3\u30d7 -->\n <div class=\"video-item\">\n <div class=\"video-title\">\u30b5\u30a4\u30c9\u30b9\u30c6\u30c3\u30d7<\/div>\n <div class=\"video-wrapper js-lazy-video\"\n data-src=\"https:\/\/race.teamkashiwa.com\/wp-content\/movie\/\u30b5\u30a4\u30c9\u30b9\u30c6\u30c3\u30d7.mp4\">\n <div class=\"video-placeholder\">\n <button type=\"button\" class=\"video-play-btn\">\u25b6<\/button>\n <span class=\"video-placeholder-text\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u518d\u751f<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n<div class=\"video-caption\">\n <p><strong>\u76ee\u7684\uff1a<\/strong>\u6a2a\u79fb\u52d5\u306b\u5fc5\u8981\u306a\u4e2d\u81c0\u7b4b\u3084\u5185\u5916\u3082\u3082\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3002<\/p>\n <p><strong>\u52b9\u679c\uff1a<\/strong>\u8d70\u884c\u4e2d\u306e\u6a2a\u30d6\u30ec\u304c\u6e1b\u308a\u3001\u59ff\u52e2\u306e\u5b89\u5b9a\u3068\u30b1\u30ac\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n\n\n\n <!-- 8. \u30b9\u30ad\u30c3\u30d7 -->\n <div class=\"video-item\">\n <div class=\"video-title\">\u30b9\u30ad\u30c3\u30d7<\/div>\n <div class=\"video-wrapper js-lazy-video\"\n data-src=\"https:\/\/race.teamkashiwa.com\/wp-content\/movie\/\u30b9\u30ad\u30c3\u30d7.mp4\">\n <div class=\"video-placeholder\">\n <button type=\"button\" class=\"video-play-btn\">\u25b6<\/button>\n <span class=\"video-placeholder-text\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u518d\u751f<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n<div class=\"video-caption\">\n <p><strong>\u76ee\u7684\uff1a<\/strong> \n\u30ea\u30ba\u30e0\u3088\u304f\u5f3e\u3080\u3088\u3046\u306b\u9032\u3080\u3053\u3068\u3067\u3001\u5730\u9762\u3092\u62bc\u3059\u611f\u899a\u3068\u5168\u8eab\u306e\u9023\u52d5\u3092\u8eab\u306b\u3064\u3051\u308b\u3002<\/p>\n <p><strong>\u52b9\u679c\uff1a<\/strong> \n\u8d70\u308a\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3001\u53cd\u767a\u3092\u4f7f\u3063\u305f\u8efd\u3044\u30d5\u30a9\u30fc\u30e0\u3065\u304f\u308a\u3084\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002 <\/p>\n<\/div>\n\n\n\n\n\n <!-- 7. \u30b8\u30e3\u30f3\u30d7\u2192\u30c0\u30c3\u30b7\u30e5 -->\n <div class=\"video-item\">\n <div class=\"video-title\">\u30b8\u30e3\u30f3\u30d7 \u2192 \u30c0\u30c3\u30b7\u30e5<\/div>\n <div class=\"video-wrapper js-lazy-video\"\n data-src=\"https:\/\/race.teamkashiwa.com\/wp-content\/movie\/\u30b8\u30e3\u30f3\u30d7\u2192\u30c0\u30c3\u30b7\u30e5.mp4\">\n <div class=\"video-placeholder\">\n <button type=\"button\" class=\"video-play-btn\">\u25b6<\/button>\n <span class=\"video-placeholder-text\">\u30af\u30ea\u30c3\u30af\u3057\u3066\u518d\u751f<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n<div class=\"video-caption\">\n <p><strong>\u76ee\u7684\uff1a<\/strong>\u30b8\u30e3\u30f3\u30d7\u7740\u5730\u304b\u3089\u7d20\u65e9\u304f\u8d70\u308a\u51fa\u3059\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u3092\u935b\u3048\u308b\u3002<\/p>\n <p><strong>\u52b9\u679c\uff1a<\/strong>\u30b9\u30bf\u30fc\u30c8\u3067\u306e\u4e00\u6b69\u76ee\u304c\u901f\u304f\u306a\u308a\u3001\u77ac\u767a\u7684\u306a\u52a0\u901f\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n\n\n\n <!-- 4. \u817f\u4e0a\u3052\u2192\u30c0\u30c3\u30b7\u30e5 -->\n <div class=\"video-item\">\n <div 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